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Post-Workout Vegan Oat Smoothie
Serves: 1 Prep: 10 mins Cook: 0 mins Nutrition per serving: 369 kcals 16g Fats 43g Carbs 15g Protein WHAT YOU NEED: • 2 tbsp. (20g) oats • 1 small ripe banana • 1 tbsp. almond butter • 1 tsp. raw cacao nibs • 1 cup (200ml) soy milk WHAT YOU NEED TO DO: Place […]
What to eat after exercise:
If you have a regular exercise routine, you’re definitely going to want to check this out. Did you know that one of the most important “snacks” of your day is what you eat right after your workout? That’s because what you eat right after you exercise can have a pretty big impact on your results, […]