Personal Training can help you achieve your fitness goals faster and more effectively than on your own.
Tell us your goal and we will tell you if we can help. We specialise in training ladies 35+
There are a number of benefits of personal training including:
- Teaching you correct form. If you are new to exercise, learning how to perform exercises can be particularly beneficial. Having good technique is an important foundation everyone should build to avoid risk of injury, recruit the targeted muscles properly, and to maximise your progress, with or without your trainer.
- Hold an objective eye: When working out alone, you can’t always tell if you need to adjust your posture, position, or range of movement. Personal trainers can help you with this by monitoring your form during your training, and correct you if necessary. This will help you to avoid risk of injury and ensure that you are recruiting the target muscles properly and optimising your workout.
- Provide you a wealth of knowledge: Personal trainers will have a wealth of knowledge and experience in prescribing and instructing exercise. They will also be able to help you address lifestyle changes you can make to optimise your health. It is in our interest to help you achieve your fitness goals, and part of our job is to stay up to date with industry trends and training methods which will save you time from doing all the research to achieve fitness success.
- If you have a health issue, personal training can help in tailoring exercise and movement around your personal needs and goals
I offer personal training on a 1:1 basis or small group training and group training.