Have you ever wanted to try yoga but you’re just not very flexible but want to start to change so help those aches and pains go away?
Or maybe you’ve been put off by the idea of trying yoga by the thought of doing it in a room full of others bending themselves in ways you did not think possible? 😀
Maybe you have just fallen out of regular practice and wish to start again.
Then our 6 week Introduction to Yoga Program is for you.
Here are some of the benefits of yoga:
- Improved flexibility
- Improved balance
- Better sleep
- Improved posture
- Increased bone density (this should be a big yes please for everyone reading this!)
- Boosted immune system
- Decreased blood pressure
- Lowered cortisol levels
- Reduced risk of injury in other exercise and daily life
Worried about being able to do the various moves and positions?
Our yoga is specifically for ladies like you and is tailored to your flexibility levels so every session will be challenging but achievable. Our sessions aren’t a ‘cram them in’ approach, we prefer to restrict numbers so our teachers can make sure everyone is looked after.
As a bonus, and to enable you to totally revamp your lifestyle, we’ll also include our signature Nutrition Plan will teach you what to eat to lose the wobbly stuff and feel healthier without giving up your favourite foods.
Here’s what you get on our 6 Week Yoga Programme:
- 1 or 2 Yoga Sessions / week with a teacher at either Sevenoaks, Borough Green or Farningham so you get close care and attention
- An easy to follow nutrition plan to help you improve your eating habits, stress free
- A private members community to get tips off our other members and stay accountable to each other