Next Course starts 20th May – Limited places available. Book early!
Sevenoaks Tuesdays 8pm or Thursdays 8.30pm
If you’re ready, please click HERE to sign up now. The price is just £64 for the 6 Week Introduction to Yoga Program
Have you ever wanted to try yoga but you’re just not very flexible but want to start to change so help those aches and pains go away?
Or maybe you’ve been put off by the idea of trying yoga by the thought of doing it in a room full of others bending themselves in ways you did not think possible? 😀
Maybe you have just fallen out of regular practice and wish to start again.
Then our 6 week Introduction to Yoga Program is for you.
Here are some of the benefits of yoga:
- Lowers Stress & anxiety
- Boosts immune system
- Improves flexibility
- Improves balance
- Better sleep
- Improves posture
- Increased bone density (this should be a big yes please for everyone reading this!)
- Decreases blood pressure
- Loweres cortisol levels
- Reduces risk of injury in other exercise and daily life
Worried about being able to do the various moves and positions?
Don’t be.
Our yoga is specifically for ladies like you and is tailored to your flexibility levels so every session will be challenging but achievable. Our sessions aren’t a ‘cram them in’ approach, we prefer to restrict numbers so our teachers can make sure everyone is looked after.
Here’s what you get on our 6 Week Introduction to Yoga Program:
✅ 6 PT Led Gentle Hatha Yoga Classes In Person
✅ 42 Days of Yoga Educational Teachings
✅ Access to online pre-recorded Hatha Yoga classes
✅ 6 Week Introductory to Yoga Educational Playbook
✅ Mindfulness Workbook
✅ Exclusive access to your unique members portal
✅ Access to a Facebook private members community to get tips off other members and stay accountable to each other
✅ An easy to follow nutrition plan to help you improve your eating habits, stress free
P.S. ✋PLEASE BE AWARE
✋ Capacity is very limited, so I am only looking for ladies who: –
> Are 100% committed to making this change –
> Are prepared to invest in the programme –
> Are willing to step outside their comfort zone, take action and start finally making a change 🙌
If you’re ready, please click HERE to sign up now. The price is just £64 for the 6 Week Introduction to Yoga Program
Once joined, you will receive confirmation and we will be in touch to connect with you personally and answer any questions you may have.