Next Course starts 20th May – Limited places available. Book early!
Sevenoaks Tuesdays 6.30pm or Thursdays 7.45pm
If you’re ready, please click HERE to sign up now. The price is just £64 for the 6 Week Introduction to Pilates Conditioning Program
Here are some of the benefits of Pilates Conditioning
- Increased core strength
- Improved posture
- Improved muscle strength
- Good for back pain
- Improved tone
- Boost metabolism
- Increase energy
- Reduce risk of injury
- Can assist with weight loss
- Boost stamina
- Improves balance
- Improves mobility
- Improves body awareness
Worried about being able to do the various moves and exercises?
Don’t be.
Our pilates conditioning is specifically for ladies like you and is tailored to your fitness levels so every session will be challenging but achievable. Our sessions aren’t a ‘cram them in’ approach, we prefer to restrict numbers so our teachers can make sure everyone is looked after.
Here’s what you get on our 6 Week Introduction to Pilates Conditioning Program:
✅ 6 PT Led Pilates Conditioning Classes In Person
✅ Access to online pre-recorded classes
✅ Exclusive access to your unique members portal
✅ Access to a Facebook private members community to get tips off other members and stay accountable to each other
✅ An easy to follow nutrition plan to help you improve your eating habits, stress free
If you’re ready, please click HERE to sign up now. The price is just £64 for the 6 Week Introduction to Pilates Conditioning Program
P.S. ✋PLEASE BE AWARE
✋ Capacity is very limited, so I am only looking for ladies who: –
> Are 100% committed to making this change –
> Are prepared to invest in the programme –
> Are willing to step outside their comfort zone, take action and start finally making a change 🙌
If you’re ready, please click HERE to sign up now. The price is just £64 for the 6 Week Introduction to Pilates Conditioning Program
Once joined, you will receive confirmation and we will be in touch to connect with you personally and answer any questions you may have.