As well as a new fitness regime, you should be thinking about your nutrition. Both aspects of your life need to be thought about carefully in tandem, especially when you need to keep your energy levels high.
Our trainers can give nutritional guidance and because fitness and a healthy diet go hand in hand our sessions really can change your lifestyle.
Nutrition, as any athlete or recreational exerciser will quickly tell you, plays a part in increasing the efficiency and productivity of your training session. And, help you achieve your fitness goals.
The type of nutrition, and the amount needed before, during and after exercise, is dependent on a number of factors including the intensity of your training, the duration, the type and the number of times you workout.
There is a saying “you can not out train a bad diet” and so we help you build lifestyle programmes that encompass all of these factors in tandem with your bespoke workout.
We will not replace the knowledge or expertise of a fully qualified nutritionist, however the basics about eating the right foods, in the right quantities and at the right time of day cannot not be ignored. We also can make available nutritionist and dietician approved plans that guarantee to provide results.